Sarah Haughton
Sarah Haughton, a certified RYT through Yoga Alliance, received her 200 hour training from Yoga to the People, New York City. Sarah is currently studying Anusara Yoga, and aspires to become Certified Anusara Yoga Teacher. Sarah has also received 30 hours of Yoga and Therapy training with Markin Kirk, Kirk Yoga LLC.
Sarah discovered yoga as a teenager, and continued to return to the mat throughout her life, using yoga as a balance to rugby, kickboxing, running, and softball. Yoga was a huge tool for her in recovery from an ACL injury and surgery, and she has continued to explore the many ways that a consistent and dedicated yoga practice can heal and restructure both body and mind.
Sarah views yoga as an opportunity to delight in the experience of the body and breath, to strengthen both body and mind, and to create community. A yoga practice should be fun and playful, where each student is met exactly where s/he is, and builds from there to where s/he desires to be.
Belong to your own body again. Find your balance, freedom and strength. Acknowledge yourself as the maker of your dreams, and follow each one with full admiration and love for your self.