Liza DiGaetano
Liza DiGaetano, E-RYT 500, has been teaching yoga since 2003. She has studied a variety of traditional and nontraditional yoga styles through which she derived her own creative approach to Power Vinyasa.
Liza‘s classes place a large emphasis on powerful, evenly metered ujjai breathing that creates seamless, interconnected movement. The combination of proper ujjai breathing and creative, gymnastic, Ashtanga based vinyasas make Liza‘s classes invigorating and fun for a wide range of students. Liza‘s gift lies in demystifying challenging poses and making them accessible to all levels of students.
She hopes that through the breath, we can gain a heightened level of awareness that brings peace and tranquility. If we breathe correctly, we are able to execute poses that otherwise would seem impossibly difficult. When that moment occurs we free ourselves from the limitations the mind imposes upon the body’s physical abilities. This liberation brings us closer to our own true nature which is self accepting, gracious and blissful.
Liza has studied with many great teachers including Tim Miller, Jimmy Barkan, and Dharma Mittra among many others. Her most influential teacher is Edward Clark, founder of Tripsichore Yoga Theatre.
Liza has had the opportunity of being a member of Tripsichore Yoga Theatre (www.tripsichore.com). Tripsichore is an international performance company that is known as the "Cirque de Soleil" of yoga. Liza also runs a small studio out of her home, Kalya Yoga, where she teaches highly advanced Power Vinyasa classes to a select group of students. She has taught teacher trainings and workshops throughout the United States. To learn more about Liza, visit www.kalyayoga.com.