Rebecca Cohen
Rebecca Cohen has been practicing yoga for the past 12 years. She is a Registered Yoga Teacher at the 500 hour level (RYT 500), a Professional Yoga Therapist (PYT) and is trained in Thai Massage. A lifelong competitive athlete from an early age, Rebecca brings a wealth of personal knowledge and experience to her students. Participating in and coaching various sports have given her a deep understanding of the physical body, mind and spirit.
Rebecca teaches an invigorating class adaptable for any level. She loves yoga because it brings the practitioner to that place of concentration and inner focus where the rest of the world disappears. Her classes are light hearted, challenging and healing; a mindful flow series that integrates asana, pranayama, meditation, and Sanskrit chanting. Rebecca teaches her students to work at the edge but within their limits. Her style is influenced most by Iyengar, Jivamukti, Ashtanga, and Integrative Yoga Therapy traditions. Being influenced by the widest ranges of the yoga spectrum gives her the tools to teach creative, challenging classes that incorporate all levels of asana (beginner to advanced) in a fun and safe environment.
“In the right view both of life and of Yoga,
all life is either consciously or subconsiously Yoga.”
—Sri Aurobindo