Carolyn Boline
Carolyn Boline, E-RYT-200, specializes in teaching yoga for older adults. Trained in the Baptiste power of yoga and Silver Age yoga, her classes emphasize pranayana (proper breathing techniques), gentle asanas for flexibility and balance, and relaxation and meditation in every class.
In yoga there is an adage "You are as young or as old as your spine." Keeping the spine healthy is the most effective way to counteract the aging process.
My teachers have inspired me to a lifetime of yoga! The entire Baptiste family, Walt, Magna, Sherri, and Baron Baptiste. Michele Hebert and Dr. Mehrad Nazari, and Swami Veda.
"Meditation is the contact with the spirit and relaxation determines the capacity for spiritual receptivity. "
—Unknown author