Holly Arber
Holly began practicing and studying yoga in 1997. During this time, she has studied a variety of yoga styles including Ashtanga, Atmananda, Vinyasa and Anusara, integrating numerous methods into her own classes. Her classes are rigorous and challenging, yet bring full awareness to the breath and meditation in every pose. Each movement has a deep connection with the flow and rhythm of the breath, developing awareness of alignment and increasing strength and flexibility. The awakening of the mind- body connection allows for the release of stress and experience of deep relaxation.
Training
Holly began her teaching career with Tim Miller’s Ashtanga Teaher Training in the Spring of 2002. Since then, she has taken over 300 hours of formal training with Jeanie Carlstead and Gerhard Gessner at Prana Yoga Center’s 200-hr Vinyasa Yoga Teacher Training, Carolina Vivas at The Yoga Project’s Vinyasa Teacher Training Intensive, and with Shakta Kaur Khalsa to complete Levels 1 and 2 in Radiant Child Teacher Training.
She has also studied Thai Massage Training at the White Lotus Foundation with Phoebe Diftler.