Alignment, Adjustments, and Anatomy for Yogis: Part IV
Upper Body
Date: March 31
Time: 11:30am-2:00pm (Anatomy); 3:00-6:00pm (Alignment)
Cost: $45 per session; $135 for four sessions; $249 for complete series
Essential Anatomy: Upper Body (Cervical Spine, Head, Shoulder, and Arms)
11:30am - 2:00pm
with Steve Paredes D.C.
Understand the complex movements and the anatomy behind the arms, shoulders, and neck in yoga. Review common injuries and why this happens in the body.
Alignment, Observation, Adjustments, and Sequencing for the Upper Body
3:00 - 6:00pm
with Jeanie Carlstead E-RYT 500
Practice observation skills and basic adjustments for the upper body in most common poses. Learn how to help yourself and others do poses in a way that is empowering rather than creating unecessary stress on the body. Review the common misalignments of the upper body, the poses in which they often show up, and the simple remedies.
Part I: Essential Anatomy & Universal Principles of Alignment