Alignment, Adjustments, and Anatomy for Yogis: Part I
Essential Anatomy for Yogis & Universal Principles of Alignment
Date: February 4, 2012
Time: 11:30am-2:00pm (Anatomy); 3:00-6:00pm (Alignment)
Cost: $45 per session; $135 for four sessions; $249 for complete series
Essential Anatomy for Yogis
11:30am - 2:00pm
with Steve Paredes D.C.
Learn the foundational anatomy for structural connective tissues and discuss the physiology of what happens in yoga poses as the muscles contract and stretch and explore the dynamics of particular poses as well as the biomechanics of the joints.
Universal Principles of Alignment
3:00 - 6:00pm
with Jeanie Carlstead E-RYT 500
Why Alignment is your friend, Creating a Safe and Effective Practice for you and your Students, The 5 Main Principles of Alignment, Finding your Optimal Alignment in the Poses.