Restorative Yoga for Athletes with Anne Cleveland
Date: Sunday, October 9, 2011
Time: 2:00-4:00 pm
Cost: $35
Rather than practicing Power Yoga and working out more, we will be exploring the Power of Yoga to access strength and balance of a different kind. A new clarity and confidence will come as a result of this reliable tool: a yoga practice.
Yoga for Athletes:
- Engages inner strength
- Increases cardiovascular capacity
- Promotes recovery in between training sessions
- Helps with injury prevention
- Confidence from within… helps with pre-race jitters!