A Day with Shiva Rea
Date: Saturday, October 22, 2011
Time: 12:00-7:30pm
Cost: $120 for the entire day; $50 per individual session
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. She writes for Yoga Journal, Yoga Plus Joyful Living, is the author of award-winning CD's and DVD's, and contributor to many publications and features.
Join Shiva Rea for the whole day, or for one or two segments. All classes are Mixed Level.
Rhythmic Vinyasa-Synchronizing with the Flow of Yoga - 12:00-2:00pm
One of the core definitions of vinyasa is as a wave, a rhythmic cycle. Within yoga, understanding these cycles is key to creating flow within one's body and life. We'll do a practice dedicated to rhythmic syncopation within the body to help you understand the healing power of rhythm. Based on Krishnamacharya's teaching, Ayurveda, and Tantra, we will learn methods developed within the class.
Take me to the River – Fluid Energetic Vinyasa with Blues Kirtan by Steve Gold - 2:45-4:45pm
Yoga Trance Dance and Sahaja PULSE 108! with DJ Nagaraja - 5:30-7:30pm