Purna Yoga with Aadil Palkhivala
Date: June 3-5, 2011
Time: Friday 6:30-9:00pm
Saturday 11:30am-3:30pm & 4:30-6:30pm
Sunday 11:00am-2:00pm
Cost: $265 before 5/27/11
$295 after 5/27/11
$75 Friday only
Friday - 6:30-9:00pm
Deep Connection & Flow in Purna Yoga
Unwind from a week of work with a concentrated and vigorous practice to release the tensions that are tied up in the body. Learn how to use internal power to create external action in asana. Powerful asana creates powerful Shavasana. Come prepared to learn a little more about yourself in Shavasana and the yogic light which lives in your Heart Center.
Saturday and Sunday - 11:30am-3:30pm & 4:30-6:30pm; 11:00am-2:00pm
Releasing Stress and Finding Joy – the Power of Purna Yoga
Purna Yoga was designed for fully realizing one’s life purpose, living in a state of constant connection with the joy of the soul, and using each moment to connect with the now. When we are fully connected in the now the stresses of our life melt and we feel both calm and focused.
World renowned teacher Aadil Palkhivala has planned a weekend retreat that will cover all facets of Purna Yoga including meditation, asana and pranayama, applied philosophy, nutrition, and lifestyle.
The practice of asana will include standing poses to empower your legs, inversions to undo the burden of gravity, twists and backbends to re-charge your digestive system and bring youth and flexibility back into your spine. By the end of this workshop you will feel more focused, more energized, revitalized and joyously willing to live the rest of your life.
Learn the subtle and deeper aspects of yoga so that your practice may become more nourishing and personally rewarding.