Awakening the Seven Chakras thru Kundalini Yoga
with Marissa Corzo
Date: December 12
Time: 1:30-4:30pm
Cost: $45
This is an introduction to the science of Kundalini Yoga and the exploration of your 7 Chakras. Through the integration of rhythmic movement, breathing techniques, sound current and meditation you will activate and access each of the seven Centers. It will be an inner journey of Self-Discovery and exploration where you will get the tools to design a personal practice that will assist you in the process of unfolding your human potential. Be sure to set aside some relaxing time with your self after the workshop to integrate and ground the energy and information acquired.
Recommended to bring:
- Wear white cotton clothes and a white scarf for the head (optional)
- Notebook