Growing a Lotus with Josh Vincent
Date: Saturday, December 4, 2010
Time: 1:30-4:30pm
Cost: $45
In this workshop we will explore how to radically free the hips and ankles in order to find a comfort in one of the most beautiful and iconic yoga asanas, the "Lotus Position" or Padmasana. The session will help students begin a mindful exploration of the deep physical and emotional holding (Granthis) in the hips and pelvis. We will explore some commonly practiced poses (from a new perspective) and some poses rarely practiced or taught - which can be of tremendous benefit in identifying and finding freedom from habitual patterns of holding in the hips.
About Josh Vincent
Josh's study of mind, body and spirit began as a musician, studying classical operatic technique. At first, yoga was simply a welcome relief from the relentless drive for perfection instilled during his
study of the arts...but soon it became clear that the beauty and awakening of spirit he felt in his daily yoga practice was something he wanted to share. Since then, he's been blessed to study in-depth
with senior teachers such as Tim Miller, Richard Freeman, Gabriel Halpurn and Aadil Palkhivala. Josh sings seasonally with the San Diego Opera Chorus and teaches yoga full time.