Freedom in Backbends with Josh Vincent: Breaking the habits that cause you pain
Date: Saturday, November 13, 2010
Time: 1:30-4:30pm
Cost: $45
This workshop will take an in depth look at the mechanics of Backbending, and the habitual patterns of movement which inhibit our ability to find freedom and enjoyment in backbends. The asana work will be grounded in a discussion of the cycle of suffering (Samsara) as presented by Patanjali in his codification of the Kleshas in the Yoga Sutras.
About Josh Vincent
Josh's study of mind, body and spirit began as a musician, studying classical operatic technique. At first, yoga was simply a welcome relief from the relentless drive for perfection instilled during his
study of the arts...but soon it became clear that the beauty and awakening of spirit he felt in his daily yoga practice was something he wanted to share. Since then, he's been blessed to study in-depth
with senior teachers such as Tim Miller, Richard Freeman, Gabriel Halpurn and Aadil Palkhivala. Josh sings seasonally with the San Diego Opera Chorus and teaches yoga full time.