The Practice: Anusara 3/4 with Paisley Close and Ishwari Jay
Date: October 10 & November 21 with Paisley Close
October 24, November 28 & December 19 with Ishwari Jay
Time: 1:00-3:00pm
Cost: $20 (separate workshop fee, not included in membership)
In this dynamic class, delve into advanced postures to create inner radiance, strong body, open mind & courageous heart. It is encouraged that students have a fundamental understanding of Anusara's Principles of Alignment & are able to kick up at wall in handstand and hold full wheel with straight arms.